This is just a short blurb.
If you haven't read this book, "Change Your Brain, Change Your Life", by Daniel G. Amen, M.D., you should. I bought this book to help me get a hold over my recent bouts with anxiety, but it's helping with that and so much more.
I'm only up to page 65, and I'm re-examining so much about myself, all the negative things my mind would automatically tell me and I never thought to question them....until now.
Now, I dedicate each day to fight my mind's automatic negative thoughts....also known as ANTs. I'm going to become an ANT killer!
And I will dedicate each day to loving myself a bit more. That means believing in myself. Believing I am a good person, worthy to be loved by others. That means taking care of my body with working out and molding my body into what I want it to be, becoming stronger, fit, and healthier.
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